4 Step It works Eliminate Cellulite
Table of Contents
Looks like an orange peel cellulite is commonly found in the abdomen, thighs, and buttocks. Cellulite Solutions In the book, its author Helen Foster says that diet is one solution to 'fight' cellulite. That means, by adjusting the diet, you can fight the excess fluid, fat deposits, and free radicals.
If the cancer can be prevented only by taking into account the intake of food (the research shows about 40% of cancer can be prevented by adjusting the diet), why not cellulite? Follow these steps and note the change in appearance on the thighs, stomach, and your buttocks.
Step 1
REDUCE WEIGHT
The first step you need to do, certainly to gurangi excess body weight. Doctor Fiastuti Witjaksono, MSc. the SEAMEO-TROPMED FKUI suggest first - first to calculate the ideal weight according to the formula Body Mass Index (BMI), the 'weight' (BB) in kg divided by 'height' in square meters. For example, your body weight 48 kg, height 160 cm. Thus, BMI = 48: (1.6) 2 = 48: 2.56 = 18.75. Then, match with the table below.
Lack of weight <18.5
Normal 18.5 -22.9
Overweight 23 to 24.9
Obesity rate of 1 25 to 29.9
Obesity level 2> = 30
Measure the waist circumference as well. For women, the limit is below 80 cm. After that, match with your activity level according to the daily chart below to determine calorie needs banan.
Fat 25 cal / ideal body weight 30 cal / ideal body weight 35 cal / BB ideal
Normal 30 cal / BB Ideal 35 cal / ideal body weight 40 cal / BB idea
Skinny 35 cal / ideal body weight 40 cal / BB ideally 40-50 cal / BB ideal
If you experience problems overweight or confused how to 'translate' in the menu the calorie count of inmates, consult a physician nutrition specialist to obtain a clear explanation.
Step 2
AVOID THESE FOODS
1. TOO MUCH FOOD CONTAINING SUGAR
Automatic high in calories or fat. As information, after consuming 300 kcal of sugar, the amount of free radicals in the body will increase 140%. Sugar makes the collagen fibers in artery or blood vessel hardening. As a result, circulation slows.
2. SATURATED FAT AND TRANS FATTY
In an instant, the two types of these fats can double the amount of free radicals. Saturated fats are commonly found in animal products, such as meat, butter, and full-fat dairy products. While the trans fat in margarine. Limit the number below 30% of daily energy intake. For saturated fat, no more than 10%.
3. Caffeine
In small amounts, it will facilitate the circulation and metabolism. Limit only one cup of coffee or tea every three hours and not more than two or three cups a day.
4. Refined carbohydrates
Contained in white sugar, rice, pasta, or white bread. Refined carbohydrates causes the body to suddenly get a flood of glucose. The body tries to balance it with the release of insulin, which makes glucose stored as fat. This is what fat. Begin eating complex carbohydrates such as wholemeal bread, bran-based cereals, or wholemeal wheat-free pasta.
5. FOODS THAT CONTAIN TOO MUCH SALT
As a result, the body will eliminate excess salt by retaining fluid in the body. The result is cellulite. World Health Organization (World Health Organization (WHO) recommends salt consumption of no more than 5 grams per day.
Step 3
YOU MUST ENTER
1. Beans and peas
Rich in fiber and contain few nutrients. For example, potassium, which helps overcome the problem of excess fluid, protein, and calcium.
2. Nuts
For example, peanuts, cashews, almonds, and Brazil nuts. High-protein, vitamin E, which can help facilitate the circulation, and monounsaturated fatty acids that help the body burn fat.
3. Oat cereal
Content of antioxidants and fiber as both a fat burner and makes you energetic throughout the day.
4. Avocado
This fruit is high in calories. However, containing essential fatty acids that are good for skin health. Also contains vitamin E and beta-sitosterol, fiber, which helps overcome the problem of cholesterol.
5. Banana
Contains potassium and vitamin B6, which is beneficial to overcome the problem of excess fluid in the body.
6. Pineapple
Has anti-inflammatory benefits and help repair damaged collagen fibers. In addition, also contain vitamin C.
7. Pears
Useful as detoxification, pears contain iodine (a mineral that helps stimulate a slow metabolism), fiber, and potassium.
8. Watermelon
Contains lycopene (an antioxidant), potassium, and fiber are useful facilitate digestion.
9. Citrus fruits
For example, sweet orange, lemon, or grapefruit. A medium orange has 80 mg of vitamin C (twice the recommended intake), which is useful for forming collagen fibers. Methoxyhted Also contains bioflavonoids, which are useful expedite circulation and strengthen capillaries.
10. Asparagus
Strengthens veins and capillaries and helps control blood pressure. Also contains glutathione, which are detoxification enzymes and free radical fighter.
11. Onion and garlic
Kitchen spice is easily included in every dish. Contents include sulfur (helps overcome the ill effects of exposure to free radicals), vitamin C and E.
12. Broccoli
Contains alpha lipoic acid (prevents hardening of collagen), selenium (maximize vitamin C, E, and beta carotene), and calcium.
13. Low-fat beef
Not always animal products should be shunned. Choose low-fat. Beef contains conjugated linoleic acid (CLA). which serves to burn fat. Iron also keep you energetic, especially for sports.
14. Chicken
One of the best sources of protein, provided you do not eat the skin. Also contains iron and vitamin B complex.
15. Fish
Species of fish such as salmon, tuna, or mackerel contain essential fatty acids and prostaglandins (help expedite circulation).
16. Eggs
In the body, will form a sulfur-based components that help the detoxification process and reduce the amount of free radicals.
17. Semi-skimmed milk and low-fat cheese
Rich in calcium and CLA to assist the process of fat burning and muscle formation.
Step 4
FOLLOW THESE RULES TO EAT
1. Eat five servings of fruits and vegetables every day
One serving is equivalent to one slice (250 g) large-sized fruit such as watermelon, one medium size fruit such as apples or oranges, or two tablespoons of vegetables. In order not to get bored, try to vary the cooking methods, such as boiled, steamed, or stir-fry. For fruit, you can also consume them as a salad.
2. Eating some types of protein sources, at least three times a day
Helps stabilize blood sugar levels longer than if you just mertg-carbohydrate consumption. Making you avoid cravings for sweet foods. Choose low-fat, such as skinless chicken, fish, low-fat dairy products, beans, or red meat that has been defatted.
3. Eat five or six times a day
Eat three meals a day it will cause psychological hunger. You better eat in greater frequency, but with smaller portions. If you still feel hungry afterwards, remember that you will eat two hours later.
4. Drink plenty of caffeine-free drinks
Every day, drink eight glasses of water or one quart of water. It may also try herbal tea.
If the cancer can be prevented only by taking into account the intake of food (the research shows about 40% of cancer can be prevented by adjusting the diet), why not cellulite? Follow these steps and note the change in appearance on the thighs, stomach, and your buttocks.
Step 1
REDUCE WEIGHT
The first step you need to do, certainly to gurangi excess body weight. Doctor Fiastuti Witjaksono, MSc. the SEAMEO-TROPMED FKUI suggest first - first to calculate the ideal weight according to the formula Body Mass Index (BMI), the 'weight' (BB) in kg divided by 'height' in square meters. For example, your body weight 48 kg, height 160 cm. Thus, BMI = 48: (1.6) 2 = 48: 2.56 = 18.75. Then, match with the table below.
Lack of weight <18.5
Normal 18.5 -22.9
Overweight 23 to 24.9
Obesity rate of 1 25 to 29.9
Obesity level 2> = 30
Measure the waist circumference as well. For women, the limit is below 80 cm. After that, match with your activity level according to the daily chart below to determine calorie needs banan.
Fat 25 cal / ideal body weight 30 cal / ideal body weight 35 cal / BB ideal
Normal 30 cal / BB Ideal 35 cal / ideal body weight 40 cal / BB idea
Skinny 35 cal / ideal body weight 40 cal / BB ideally 40-50 cal / BB ideal
If you experience problems overweight or confused how to 'translate' in the menu the calorie count of inmates, consult a physician nutrition specialist to obtain a clear explanation.
Step 2
AVOID THESE FOODS
1. TOO MUCH FOOD CONTAINING SUGAR
Automatic high in calories or fat. As information, after consuming 300 kcal of sugar, the amount of free radicals in the body will increase 140%. Sugar makes the collagen fibers in artery or blood vessel hardening. As a result, circulation slows.
2. SATURATED FAT AND TRANS FATTY
In an instant, the two types of these fats can double the amount of free radicals. Saturated fats are commonly found in animal products, such as meat, butter, and full-fat dairy products. While the trans fat in margarine. Limit the number below 30% of daily energy intake. For saturated fat, no more than 10%.
3. Caffeine
In small amounts, it will facilitate the circulation and metabolism. Limit only one cup of coffee or tea every three hours and not more than two or three cups a day.
4. Refined carbohydrates
Contained in white sugar, rice, pasta, or white bread. Refined carbohydrates causes the body to suddenly get a flood of glucose. The body tries to balance it with the release of insulin, which makes glucose stored as fat. This is what fat. Begin eating complex carbohydrates such as wholemeal bread, bran-based cereals, or wholemeal wheat-free pasta.
5. FOODS THAT CONTAIN TOO MUCH SALT
As a result, the body will eliminate excess salt by retaining fluid in the body. The result is cellulite. World Health Organization (World Health Organization (WHO) recommends salt consumption of no more than 5 grams per day.
Step 3
YOU MUST ENTER
1. Beans and peas
Rich in fiber and contain few nutrients. For example, potassium, which helps overcome the problem of excess fluid, protein, and calcium.
2. Nuts
For example, peanuts, cashews, almonds, and Brazil nuts. High-protein, vitamin E, which can help facilitate the circulation, and monounsaturated fatty acids that help the body burn fat.
3. Oat cereal
Content of antioxidants and fiber as both a fat burner and makes you energetic throughout the day.
4. Avocado
This fruit is high in calories. However, containing essential fatty acids that are good for skin health. Also contains vitamin E and beta-sitosterol, fiber, which helps overcome the problem of cholesterol.
5. Banana
Contains potassium and vitamin B6, which is beneficial to overcome the problem of excess fluid in the body.
6. Pineapple
Has anti-inflammatory benefits and help repair damaged collagen fibers. In addition, also contain vitamin C.
7. Pears
Useful as detoxification, pears contain iodine (a mineral that helps stimulate a slow metabolism), fiber, and potassium.
8. Watermelon
Contains lycopene (an antioxidant), potassium, and fiber are useful facilitate digestion.
9. Citrus fruits
For example, sweet orange, lemon, or grapefruit. A medium orange has 80 mg of vitamin C (twice the recommended intake), which is useful for forming collagen fibers. Methoxyhted Also contains bioflavonoids, which are useful expedite circulation and strengthen capillaries.
10. Asparagus
Strengthens veins and capillaries and helps control blood pressure. Also contains glutathione, which are detoxification enzymes and free radical fighter.
11. Onion and garlic
Kitchen spice is easily included in every dish. Contents include sulfur (helps overcome the ill effects of exposure to free radicals), vitamin C and E.
12. Broccoli
Contains alpha lipoic acid (prevents hardening of collagen), selenium (maximize vitamin C, E, and beta carotene), and calcium.
13. Low-fat beef
Not always animal products should be shunned. Choose low-fat. Beef contains conjugated linoleic acid (CLA). which serves to burn fat. Iron also keep you energetic, especially for sports.
14. Chicken
One of the best sources of protein, provided you do not eat the skin. Also contains iron and vitamin B complex.
15. Fish
Species of fish such as salmon, tuna, or mackerel contain essential fatty acids and prostaglandins (help expedite circulation).
16. Eggs
In the body, will form a sulfur-based components that help the detoxification process and reduce the amount of free radicals.
17. Semi-skimmed milk and low-fat cheese
Rich in calcium and CLA to assist the process of fat burning and muscle formation.
Step 4
FOLLOW THESE RULES TO EAT
1. Eat five servings of fruits and vegetables every day
One serving is equivalent to one slice (250 g) large-sized fruit such as watermelon, one medium size fruit such as apples or oranges, or two tablespoons of vegetables. In order not to get bored, try to vary the cooking methods, such as boiled, steamed, or stir-fry. For fruit, you can also consume them as a salad.
2. Eating some types of protein sources, at least three times a day
Helps stabilize blood sugar levels longer than if you just mertg-carbohydrate consumption. Making you avoid cravings for sweet foods. Choose low-fat, such as skinless chicken, fish, low-fat dairy products, beans, or red meat that has been defatted.
3. Eat five or six times a day
Eat three meals a day it will cause psychological hunger. You better eat in greater frequency, but with smaller portions. If you still feel hungry afterwards, remember that you will eat two hours later.
4. Drink plenty of caffeine-free drinks
Every day, drink eight glasses of water or one quart of water. It may also try herbal tea.
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